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A Mama Blessed

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  • Meet & Contact Carissa

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  • A mixed bean salad with beans, celery, peppers, chives, onions, cucumbers, and feta cheese sits in a bowl, on a counter next to a lemon wedge with a spoon in the bowl.
    Appetizers,  Dinners,  Lunches,  WW Recipes

    Mediterranean Bean Salad (Weight Watchers Friendly & Easy Meal Prep Recipe)

    June 5, 2026 /

    Mediterranean Bean Salad If you’re looking for a fresh, colorful, and protein-packed salad that’s perfect for meal prep, this Mediterranean Bean Salad is a must-try. Loaded with chickpeas, black beans, crisp vegetables, fresh herbs, and a tangy homemade dressing, it’s the kind of recipe that tastes even better after it has had time to chill in the refrigerator. One of my favorite things about this salad is how versatile it is. It works as a light lunch, a healthy side dish, or an easy make-ahead option for busy weekdays. The combination of crunchy vegetables, tangy feta cheese, and zesty dressing creates a delicious balance of flavors and textures in every…

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    Carissa 0 Comments

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    Weight watchers slow cooker chicken wings sit on a plate garnished with celery.

    Low Point Chicken Wings

    March 13, 2018
    Sliced banana bread sits on a cutting board.

    Best Weight Watchers Banana Bread Recipe

    November 12, 2022
    Weight Watchers Stuffed Squash

    Weight Watchers™ Friendly Stuffed Squash

    October 14, 2018
  • Crispy air fryer chicken and roasted broccoli, mushrooms, onions, and purple potatoes in a grey bowl on a counter.
    Dinners,  WW Recipes

    Air Fryer Ranch Chicken with Roasted Vegetables | Easy 2-Point Dinner

    June 1, 2026 /

    Air Fryer Ranch Chicken with Roasted Vegetables: An Easy High-Protein Dinner Everyone Loves Are you busy this summer like we are? Some nights you want a homemade dinner that tastes comforting and satisfying without spending hours in the kitchen. That’s exactly why this Air Fryer Ranch Chicken with Roasted Vegetables has become one of my favorite easy meals. It checks all the boxes: simple ingredients, minimal prep, easy cleanup, and plenty of flavor. The chicken turns out juicy on the inside with perfectly seasoned crispy edges, while the vegetables roast up tender and caramelized for the perfect balance of comfort food and healthy eating. If you’ve been looking for a…

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    Carissa 0 Comments

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    A bowl of butternut squash soup topped with a sprig of thyme,

    Weight Watchers Butternut Squash Soup Recipe

    October 24, 2022
    bowl of creamy macaroni and cheese on white

    Low Point Mac and Cheese

    March 3, 2019
    Weight Watchers Chicken Salad Recipe

    Weight Watchers™ Chicken Salad Recipe

    July 3, 2018
  • Cheesecake on a plate topped with strawberries
    Desserts,  Uncategorized,  WW Recipes

    The Best Weight Watchers Friendly Desserts

    November 16, 2022 /

    The Best Weight Watchers Friendly Desserts Desserts are something we all crave from time to time. Let’s be real, some of us, me included, crave desserts daily. Do you have a sweet tooth? Are you scouring Google looking for a sweet, tasty treat that won’t break the points bank? You’ve come to the right place! I’ve tested and put together the Best Weight Watchers Friendly Desserts! This post contains affiliate links. As an Amazon Associate, I may earn a small commission from qualifying purchases. Please see my disclosure page here for more information. When you’re on a weight loss journey or following the Weight Watchers program, deprivation is not your…

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    Carissa 2 Comments

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    Weight Watchers Fruit Salad sits in a white bowl on a table.

    Zero Point Fruit Salad

    November 27, 2018
    Apple crisp and vanilla ice cream in a white bowl.

    The Best Skinny Slow Cooker Apple Crisp

    October 10, 2021
    Light chocolate cake sits on a white plate with a scoop of ice cream on top

    WW Friendly Chocolate Cake

    April 9, 2020
  • Sliced banana bread sits on a cutting board.
    Appetizers,  Breakfasts,  Desserts,  Uncategorized,  WW Recipes

    Best Weight Watchers Banana Bread Recipe

    November 12, 2022 /

    The Best Weight Watchers Banana Bread Recipe I’ve had some bananas sitting around for a while that have been getting pretty dark, so I wanted to make some banana bread. The original recipe I typically use from a cookbook I have isn’t Weight Watchers friendly, so I decided to try and make a healthy banana bread recipe and I came up with, seriously, the Best Weight Watchers Banana Bread Recipe. This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases, and I may make a small commission on your purchase. For more information, see my disclosure page here. It only took me two tries to get…

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    Carissa 12 Comments

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    Weight Watchers Cauliflower Cashew Soup

    Skinny Cauliflower Cashew Soup

    April 4, 2019
    Weight Watchers Stuffed Squash

    Weight Watchers™ Friendly Stuffed Squash

    October 14, 2018
    Weight Watchers Mashed Potato Bake topped with scallions sits on a white plate on a counter.

    Low Calorie Mashed Potato Bake

    October 18, 2021
  • Chinese food spread on a table
    Appetizers,  Dinners,  Lunches,  Uncategorized,  WW Recipes

    Best Chinese Food with Weight Watchers Points

    November 1, 2022 /

    The Best Chinese Food with Weight Watchers Points Do you have Chinese food on your mind? I did too, that’s why I created this post, The Best Chinese Food with Weight Watchers Points. I’ve got you, boo. This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases, and may make a small commission on any purchases you make. Chinese food is delicious, but it’s not always known as the healthiest food option. Depending on what you order, sometimes it can be worse for us than fast food. Many Chinese food establishments are privately owned small businesses, so it can be hard for me to find exact…

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    Carissa 0 Comments

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    Weight Watchers Mashed Potato Bake topped with scallions sits on a white plate on a counter.

    Low Calorie Mashed Potato Bake

    October 18, 2021
    A mixed bean salad with beans, celery, peppers, chives, onions, cucumbers, and feta cheese sits in a bowl, on a counter next to a lemon wedge with a spoon in the bowl.

    Mediterranean Bean Salad (Weight Watchers Friendly & Easy Meal Prep Recipe)

    June 5, 2026
    A small bowl of salsa surrounded by round tortilla chips

    Best Store Bought Salsa for Weight Watchers

    October 28, 2022
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